How many steps is 150 flights of stairs?

About 2,400 steps at 16 steps per flight. Homes often have 12–14 steps per flight (1,800–2,100 steps) and taller commercial floors 18–20 (2,700–3,000).

How high is 150 flights of stairs?

About 450 m (1476 ft), using the roughly 3 m (10 ft) of climb that fitness trackers count as one floor.

How many calories does climbing 150 flights burn?

For a 75 kg (165 lb) person, roughly 188 kcal at a slow, steady pace and 248 kcal climbing briskly, using MET values from the Compendium of Physical Activities.

150 Flights of Stairs to Steps, Height & Calories

Steps in 150 flights by staircase type

Steps per flight	Typical in	Total steps
12	small homes	1,800
14	homes	2,100
16	offices, apartments	2,400
18	commercial buildings	2,700
20	tall-ceiling buildings	3,000

Calories burned climbing 150 flights

Body weight	Steady pace (4 METs, ~15 s/flight)	Brisk (8.8 METs, ~9 s/flight)
60 kg (132 lb)	150 kcal	198 kcal
75 kg (165 lb)	188 kcal	248 kcal
90 kg (198 lb)	225 kcal	297 kcal

kcal = MET × body weight (kg) × hours. MET values: Compendium of Physical Activities. Climbing time per flight varies with stair height and fitness, so treat these as estimates.

Going down counts too. Descending stairs uses far less energy than climbing, but each stair is still a step on your pedometer.

Other stair counts

110 flights1,760 steps 120 flights1,920 steps 125 flights2,000 steps 175 flights2,800 steps 200 flights3,200 steps

Convert walking steps to distance with the steps to km calculator.

Last reviewed: October 2026 · Health disclaimer

Steps in 150 flights by staircase type

Calories burned climbing 150 flights

Other stair counts

150 flights of stairs: questions

How many steps is 150 flights of stairs?

How high is 150 flights of stairs?

How many calories does climbing 150 flights burn?

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