Walking times for common distances
| Distance | 2.5 mph (easy) | 3 mph (average) | 3.5 mph (brisk) | 4 mph (fast) |
|---|---|---|---|---|
| 1 mile | 0:24:00 | 0:20:00 | 0:17:09 | 0:15:00 |
| 2 miles | 0:48:00 | 0:40:00 | 0:34:17 | 0:30:00 |
| 3 miles | 1:12:00 | 1:00:00 | 0:51:26 | 0:45:00 |
| 5 miles | 2:00:00 | 1:40:00 | 1:25:43 | 1:15:00 |
| 10 miles | 4:00:00 | 3:20:00 | 2:51:26 | 2:30:00 |
| A 5K | 1:14:34 | 1:02:08 | 0:53:16 | 0:46:36 |
| A 10K | 2:29:08 | 2:04:16 | 1:46:31 | 1:33:12 |
| A half marathon | 5:14:38 | 4:22:11 | 3:44:44 | 3:16:38 |
| A marathon | 10:29:15 | 8:44:23 | 7:29:28 | 6:33:17 |
How the calculator works
time = distance ÷ speed
steps ≈ distance ÷ step length (height × 0.414)
kcal (ACSM) = (0.1 × speed in m/min + 3.5) × kg ÷ 1000 × 5 × minutes
steps ≈ distance ÷ step length (height × 0.414)
kcal (ACSM) = (0.1 × speed in m/min + 3.5) × kg ÷ 1000 × 5 × minutes
The ACSM walking equation is valid for walking speeds of roughly 50–100 m per minute (1.9–3.7 mph) on flat ground; hills add a lot — see the incline walking calculator. Steps use the common height-based estimate also used by our steps to km calculator.
Walking answers
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Last reviewed: September 2026 · Health disclaimer