Time to run a 10K by pace
| Pace /km | Pace /mile | Speed | Finish time |
|---|---|---|---|
| 4:00 | 6:26 | 15.0 km/h · 9.3 mph | 40:00 |
| 4:30 | 7:15 | 13.3 km/h · 8.3 mph | 45:00 |
| 5:00 | 8:03 | 12.0 km/h · 7.5 mph | 50:00 |
| 5:30 | 8:51 | 10.9 km/h · 6.8 mph | 55:00 |
| 6:00 | 9:39 | 10.0 km/h · 6.2 mph | 1:00:00 |
| 6:30 | 10:28 | 9.2 km/h · 5.7 mph | 1:05:00 |
| 7:00 | 11:16 | 8.6 km/h · 5.3 mph | 1:10:00 |
| 7:30 | 12:04 | 8.0 km/h · 5.0 mph | 1:15:00 |
| 8:00 | 12:52 | 7.5 km/h · 4.7 mph | 1:20:00 |
| 8:30 | 13:41 | 7.1 km/h · 4.4 mph | 1:25:00 |
| 9:00 | 14:29 | 6.7 km/h · 4.1 mph | 1:30:00 |
Finish time for a 10K by pace
What is a good time?
“Good” depends on age, sex and experience. Beginners are usually well served by finishing comfortably; regular runners can compare themselves using age grading. See good running times by age and the age grading calculator, or predict your time from another race with the race time predictor.
Other distances
Run 1 miletimes by paceRun 2 milestimes by paceRun 3 milestimes by paceRun 5 milestimes by paceRun 10 milestimes by paceRun 5ktimes by paceRun 15ktimes by paceRun half marathontimes by paceRun marathontimes by pace
Last reviewed: October 2026 · Health disclaimer