2 Mile to 3000m conversion chart
| 2 Mile | 3000m | 2 Mile | 3000m |
|---|---|---|---|
| 9:00.00 | 8:19.99 | 14:45.00 | 13:39.43 |
| 9:15.00 | 8:33.88 | 15:00.00 | 13:53.31 |
| 9:30.00 | 8:47.77 | 15:15.00 | 14:07.20 |
| 9:45.00 | 9:01.66 | 15:30.00 | 14:21.09 |
| 10:00.00 | 9:15.54 | 15:45.00 | 14:34.98 |
| 10:15.00 | 9:29.43 | 16:00.00 | 14:48.87 |
| 10:30.00 | 9:43.32 | 16:15.00 | 15:02.76 |
| 10:45.00 | 9:57.21 | 16:30.00 | 15:16.65 |
| 11:00.00 | 10:11.10 | 16:45.00 | 15:30.53 |
| 11:15.00 | 10:24.99 | 17:00.00 | 15:44.42 |
| 11:30.00 | 10:38.88 | 17:15.00 | 15:58.31 |
| 11:45.00 | 10:52.76 | 17:30.00 | 16:12.20 |
| 12:00.00 | 11:06.65 | 17:45.00 | 16:26.09 |
| 12:15.00 | 11:20.54 | 18:00.00 | 16:39.98 |
| 12:30.00 | 11:34.43 | 18:15.00 | 16:53.87 |
| 12:45.00 | 11:48.32 | 18:30.00 | 17:07.75 |
| 13:00.00 | 12:02.21 | 18:45.00 | 17:21.64 |
| 13:15.00 | 12:16.10 | 19:00.00 | 17:35.53 |
| 13:30.00 | 12:29.98 | 19:15.00 | 17:49.42 |
| 13:45.00 | 12:43.87 | 19:30.00 | 18:03.31 |
| 14:00.00 | 12:57.76 | 19:45.00 | 18:17.20 |
| 14:15.00 | 13:11.65 | 20:00.00 | 18:31.08 |
| 14:30.00 | 13:25.54 |
Where the factor comes from
The U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) publishes standardized event conversion factors used by coaches and meet entry systems: “Take the competitor’s total time in seconds and multiply by the factor shown. Always round up the last digit of the final time.” The 2 Mile → 3000m factor is 0.9259.
3000m time = 2 Mile time (seconds) × 0.9259, rounded up
Other track conversions
1600m → Mile× 1.0058Mile → 1600m× 0.99421500m → Mile× 1.08Mile → 1500m× 0.92591500m → 1600m× 1.07373200m → 2 Mile× 1.00583000m → 2 Mile× 1.083000m → 3200m× 1.07373 Mile → 5000m× 1.036400m → 440y× 1.0059800m → 880y× 1.0059
Convert any time with the track event converter; for indoor track sizes see the NCAA conversion calculator and for hand-timed marks the hand time to FAT converter.
Last reviewed: October 2026 · Health disclaimer