3000m to 2 Mile conversion chart
| 3000m | 2 Mile | 3000m | 2 Mile |
|---|---|---|---|
| 8:00.00 | 8:38.40 | 13:15.00 | 14:18.60 |
| 8:15.00 | 8:54.60 | 13:30.00 | 14:34.80 |
| 8:30.00 | 9:10.80 | 13:45.00 | 14:51.00 |
| 8:45.00 | 9:27.00 | 14:00.00 | 15:07.20 |
| 9:00.00 | 9:43.20 | 14:15.00 | 15:23.40 |
| 9:15.00 | 9:59.40 | 14:30.00 | 15:39.60 |
| 9:30.00 | 10:15.60 | 14:45.00 | 15:55.80 |
| 9:45.00 | 10:31.80 | 15:00.00 | 16:12.00 |
| 10:00.00 | 10:48.00 | 15:15.00 | 16:28.20 |
| 10:15.00 | 11:04.20 | 15:30.00 | 16:44.40 |
| 10:30.00 | 11:20.40 | 15:45.00 | 17:00.60 |
| 10:45.00 | 11:36.60 | 16:00.00 | 17:16.80 |
| 11:00.00 | 11:52.80 | 16:15.00 | 17:33.00 |
| 11:15.00 | 12:09.00 | 16:30.00 | 17:49.20 |
| 11:30.00 | 12:25.20 | 16:45.00 | 18:05.40 |
| 11:45.00 | 12:41.40 | 17:00.00 | 18:21.60 |
| 12:00.00 | 12:57.60 | 17:15.00 | 18:37.80 |
| 12:15.00 | 13:13.80 | 17:30.00 | 18:54.00 |
| 12:30.00 | 13:30.00 | 17:45.00 | 19:10.20 |
| 12:45.00 | 13:46.20 | 18:00.00 | 19:26.40 |
| 13:00.00 | 14:02.40 |
Where the factor comes from
The U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) publishes standardized event conversion factors used by coaches and meet entry systems: “Take the competitor’s total time in seconds and multiply by the factor shown. Always round up the last digit of the final time.” The 3000m → 2 Mile factor is 1.08.
2 Mile time = 3000m time (seconds) × 1.08, rounded up
Other track conversions
1600m → Mile× 1.0058Mile → 1600m× 0.99421500m → Mile× 1.08Mile → 1500m× 0.92591500m → 1600m× 1.07373200m → 2 Mile× 1.00583000m → 3200m× 1.07372 Mile → 3000m× 0.92593 Mile → 5000m× 1.036400m → 440y× 1.0059800m → 880y× 1.0059
Convert any time with the track event converter; for indoor track sizes see the NCAA conversion calculator and for hand-timed marks the hand time to FAT converter.
Last reviewed: October 2026 · Health disclaimer